To mark World Mental Health Day, celebrities are using their platforms to share empowering messages to help others going through hard times.
On Sunday, Oct. 10, A-listers took to social media to open up about their personal experiences, while also advocating to fight the stigmas surrounding mental health issues. Others posted a list of resources and information that their followers could look into to seek help.
“Mental health awareness shouldn’t just be a one day thing,” Ashley Tisdale captioned her Instagram post. “Checking in on yourself and others around you constantly is what helps bring change and improvement in our mental health. Starting @frenshe for me has really helped me dive more into my own mental health, by facing it head on and building a community where everyone can relate and not feel alone in this.”